Perimenopause

Perimenopause is the natural transitional phase before menopause, usually beginning in a woman’s late 30s or 40s, when hormonal fluctuations start affecting the menstrual cycle. During this stage, estrogen and progesterone levels become irregular, leading to symptoms such as irregular periods, mood swings, hot flashes, night sweats, fatigue, weight gain, sleep disturbances, and reduced fertility. Many women also experience anxiety, memory issues, headaches, and changes in skin or hair health. Perimenopause can last several years and may significantly impact daily life if not properly managed. Early recognition of symptoms is important, as timely care can help maintain hormonal balance and overall well-being. Lifestyle modifications, stress management, proper nutrition, and individualized treatment plans play a key role in reducing discomfort. With the right medical guidance, women can navigate perimenopause smoothly, maintain emotional stability, and protect long-term bone and heart health. Seeking professional care during this phase helps prevent complications and ensures a healthier transition into menopause.