Menopause

Menopause marks the permanent end of menstrual cycles, typically occurring between the ages of 45 and 55, and is diagnosed after 12 consecutive months without a period. This natural biological phase results from a significant decline in estrogen levels, leading to physical and emotional changes. Common symptoms include hot flashes, night sweats, vaginal dryness, mood changes, sleep disorders, joint pain, and reduced libido. Menopause can also increase the risk of osteoporosis, heart disease, and metabolic disorders if not addressed properly. Many women experience reduced energy levels and emotional imbalance, which can affect their quality of life. Proper medical support during menopause focuses on symptom relief, hormonal balance, and long-term health protection. Personalized treatment plans, healthy lifestyle habits, and preventive care can help women stay active and confident during this phase. With the right approach, menopause can be managed effectively, allowing women to embrace this new stage of life with comfort and vitality.