Diabetes

Alka Phutela, a renowned dietitian and nutritionist, emphasizes the critical role of diet in managing diabetes effectively. A balanced diet helps regulate blood sugar levels, reduce complications, and improve overall health. Alka recommends incorporating whole grains, fresh fruits, non-starchy vegetables, and lean proteins into daily meals to maintain stable glucose levels. Foods high in fiber and low on the glycemic index are essential for controlling post-meal sugar spikes. She also stresses the importance of portion control and regular meal timings to avoid fluctuations in blood sugar. With Alka Phutela's personalized meal plans and professional guidance, individuals with diabetes can lead a healthier and more active life.