Thyroid disorders, particularly hypothyroidism and hyperthyroidism, affect millions of individuals and can significantly disrupt daily life. The thyroid gland plays a vital role in regulating metabolism, energy levels, mood, and even digestive and reproductive health. When this delicate balance is disturbed, symptoms like fatigue, weight gain or loss, depression, dry skin, and irregular periods can occur. While medications are often prescribed to manage thyroid conditions, diet also plays a powerful role in supporting thyroid function. A thyroid diet specialist understands how specific nutrients—such as iodine, selenium, zinc, and iron—impact thyroid hormone production. These specialists help patients avoid inflammatory foods that may exacerbate symptoms and instead focus on whole, nourishing meals that support glandular function, improve energy levels, and help maintain a healthy weight. Dt. Alka Phutela has earned a trusted reputation as a knowledgeable and compassionate thyroid diet specialist. With years of experience, she crafts personalized nutrition plans that cater to the needs of individuals dealing with both underactive and overactive thyroid. She places strong emphasis on the right balance of micronutrients, guides clients on how to avoid common dietary triggers like excessive soy or gluten, and encourages lifestyle habits that work in harmony with prescribed medications. At her clinic, clients not only receive a detailed meal plan but also learn how to maintain consistent energy, reduce brain fog, and stabilize mood swings through practical, everyday food choices.
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