Hypertension

Hypertension is a silent yet serious health condition that requires dietary intervention for effective management. Alka Phutela suggests a low-sodium diet rich in potassium, magnesium, and calcium to maintain optimal blood pressure levels. Foods like leafy greens, bananas, nuts, seeds, and low-fat dairy products play a pivotal role in heart health. She advocates reducing processed foods and increasing water intake to avoid fluid retention. With Alka's tailored nutritional advice, you can adopt the DASH (Dietary Approaches to Stop Hypertension) diet and take control of your heart health naturally.