Cardiovascular Diseases Nutrition

For cardiovascular health, Alka Phutela focuses on the Mediterranean diet, which includes heart-friendly foods like olive oil, fatty fish, nuts, and whole grains. She advises limiting saturated fats, trans fats, and refined sugars, which contribute to plaque buildup in arteries. Antioxidant-rich foods like berries and leafy greens are staples in her meal plans, which aim to reduce inflammation and improve cholesterol levels. Alka believes that with the right nutrition and lifestyle adjustments, individuals can significantly lower their risk of heart disease and lead a life full of vitality.