Gastrointestinal Diseases Nutrition

Digestive health is central to overall well-being, and Alka Phutela offers science-backed solutions for managing gastrointestinal disorders. Her approach involves identifying trigger foods and incorporating gut-friendly options like yogurt, fermented foods, and soluble fiber. Probiotics and prebiotics play a vital role in restoring gut flora balance, which is essential for alleviating issues like bloating, IBS, or acid reflux. Alka's personalized plans not only address symptoms but also focus on long-term gut health, ensuring a comfortable and active lifestyle for her clients.