Adolescence is a critical period of growth that demands proper nutrition for physical development, brain function, and emotional well-being. A specialized adolescent nutritionist like Dt. Alka Phutela plays an essential role in ensuring teenagers receive the right nutrients to support their hormonal changes, bone health, and immunity. Many adolescents suffer from nutritional deficiencies due to erratic eating habits, processed food consumption, or restrictive dieting trends. Having expert guidance helps them maintain a balanced diet that fuels their bodies for optimal performance.
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