Achieving and maintaining a healthy weight requires more than crash diets or temporary fixes. Dt. Alka Phutela, an experienced weight management dietitian, offers a thoughtful and sustainable approach to weight loss and gain. She evaluates each individual's body type, lifestyle, and metabolic health before suggesting any dietary interventions. Her approach includes the emotional and psychological elements of weight management. She uses motivational interviewing techniques to help clients explore and overcome resistance. This creates a lasting shift in mindset and behavior. Dt. Alka Phutela emphasizes gradual changes over extreme restrictions, ensuring that her clients can maintain their results for life. Her plans incorporate balanced nutrition, portion control, mindful eating, and long-term behavior changes.
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