Her approach is holistic, combining nutrition with sleep hygiene, stress management, and mindful movement. At her clinic, the journey toward hormonal balance includes education, follow-ups, and lifestyle tweaks that lead to sustainable health improvements. Dt. Alka Phutela encourages her clients to become active participants in their wellness, offering them the tools and knowledge they need to thrive. Guided journaling and symptom tracking are part of the plan. Breathing exercises and hydration schedules are also recommended. She believes small changes done consistently create the biggest impact. Workshops and webinars on hormonal health are regularly held for deeper awareness. Her clinic also offers personalized supplement guidance based on lab analysis.
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