Hormonal imbalances can lead to issues like weight gain, fatigue, mood swings, and even serious health concerns such as PCOS, thyroid disorders, or metabolic syndrome. A hormonal balance nutritionist, like Dt. Alka Phutela, specializes in creating diet plans that naturally regulate hormone levels. Through proper nutrition, she helps stabilize insulin, cortisol, estrogen, and other key hormones, ensuring your body functions optimally. By including nutrient-dense foods that support endocrine health and eliminating inflammatory triggers, she enables individuals to regain control over their metabolism and energy levels.

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