For athletes, nutrition is just as important as training. A sports nutritionist like Dt. Alka Phutela designs meal plans that optimize performance, enhance endurance, and speed up recovery. Whether you're a professional athlete or a fitness enthusiast, proper nutrition fuels muscles, improves stamina, and prevents injuries. Strategic eating before and after workouts plays a key role in maximizing strength, agility, and overall fitness levels. Under Dt. Alka Phutela’s expert guidance, athletes can fine-tune their diets to improve focus, reduce muscle fatigue, and sustain high energy levels. She helps in crafting performance-driven meal strategies that cater to the specific needs of different sports.
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