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Diabetes management requires more than just medication, it depends heavily on diet. A diabetes nutritionist like Dt. Alka Phutela creates well-structured meal plans that regulate blood sugar levels, prevent spikes, and maintain long-term health. Controlling portion sizes, choosing complex carbohydrates, and incorporating fiber-rich foods help prevent complications like nerve damage, kidney issues, and heart disease. A tailored diet can make a huge difference in how well an individual manages their diabetes. Dt. Alka Phutela also educates patients on mindful eating and how to balance macronutrients effectively to keep blood sugar stable throughout the day.

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