Backed by the latest research in endocrinology and nutrition, Dt. Alka Phutela crafts evidence-based meal plans that reduce inflammation and stabilize hormone levels. Her focus is not only on food but on timing, portion control, and micronutrient optimization. By analyzing hormonal reports and symptoms together, she identifies root causes and develops personalized strategies that complement medical treatment. Her nutrition plans often include seed cycling, gut repair protocols, and omega-rich foods. Adjustments are made monthly based on hormonal patterns. She teaches clients how specific foods influence estrogen, cortisol, and insulin.
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